OPTIMIZE YOUR ME !

 OPTIMIZE YOUR ME! 

This Unique Class Helps You

·    Manage Pain

·    Regulate Anxiety

·    Improve Your Health

Every Wed. 5:00pm – 6:00pm

Resilient Body Studio of Leo Frost

131 Bridge St, Suite B

Arroyo Grande Village

Experience the root of many mind-body therapies developed since the mid-1960s – Awareness Through Movement® Class taught by Margot Schaal, Feldenkrais Practitioner(cm) over 20 years.

Come if you are interested in yourself, being at the top of your game and want to be more consistently healthy. You will train your brain through special sequences of body movements. No special clothes; it’s easy and fun!

Find gentle help for recovery from whiplash, concussion and joint injury.

Register: (805)503-7162 or moroz.d.elena@gmail.com

Instruction info: call Margot (646)280-5800